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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather developing a strong base that translates to everyday life and physical performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of circuit training for a high-intensity workout experience.

• Key principles include proper form, progressive overload, and adequate recovery.
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Saladin's Signature Strength & Conditioning Program (PDF)

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• Develop strength, power, and endurance
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